Your Stress-Less Life

Stress! It's become a part of our everyday existence: Time poverty, traffic, job insecurity, fear of change, people taking everything wayyyy too seriously, the frantic pace of life, demands on your time. But there's hope! This presentation shows you what causes stress in your life, the ways it affects you, its prehistoric origins, and you'll walk away with 4 specific skills that you can use to Stress Less.