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Unthaw: Sauna Sessions
Unthaw is a 60-minute breathing and guided sauna experience led by Allison Grippe that uses aromatherapy to release tension and inflammation in the body that forms over the cold months of winter.
This experience includes 30 minutes (including small breaks) of guided breath work followed by open sauna time. Everyone will be given a towel and robe to ensure comfort and have access to cool drinking water. Showers may be used to cool off after class is complete. We ask that you come hydrated and prepared to sweat. Enjoy a mental, physical, and spiritual winter detox inside Jasper’s luxurious Norwegian sauna before the start of the new season. All levels of experience are welcome.
Any clothing preferences are accepted – but at least swimsuits are required!
Class starts at 10:00 am in the 5th-floor fitness center. Enter on Broadway. Limited spots are available, and registration is required on Eventbrite.