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Sound Bath with Himalayan Singing Bowls

Resonance Sound Healing

Join us for a sound bath to relieve stress and anxiety. We’ll be in the soothing Yoga Studio at Fit Elements. Please bring your comfort items for resting on the floor: mat, pillows, blanket, etc. There will be a brief guided breathing exercise at the beginning of the session, but otherwise there is no talking during this event. You’ll leave feeling refreshed and relaxed, ready for a great night’s sleep.