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Reinvented Space: Mindful Movement

Reinvented Space is a method of practicing movement. We explore innovative ways of moving by responding to what is happening in our space with intention and purpose. We learn to understand patterns within ourselves to create positive changes in our lives and others. The art of Reinvented Space is to learn to heal and help each other learn to adapt to life’s every changing circumstances with support and encouragement.
Instructors will guide participants through a series of both structured and improvisational movement exercises. Included in each practice will be time to set intention, exploration, and reflection. Classes will include movement with verbal guidance along with moments of music and motion.
Class Requirements:
-An open-mind
-Designed for people ages 16+, regardless of their background in dance or movement
-What to Wear & Bring:
Comfortable clothes:
-No shoes are required
-You may bring socks to wear if you do not wish to dance barefoot
-A Yoga Mat (not required)
-Water Bottle
-A Sweat Towel