Jasper Hotel: Flowmotion with Kay Cote

Join Jasper Hotel and Kay Cote for Flowmotion – a 60-minute class that features our signature strength training and choreographed dance routines with music set to 140-180 BPM to get your heart rate up and your blood pumping!

Flowmotion helps you find motivation and confidence through movement in a welcoming and supportive environment.
Want to learn more about Flowmotion? Visit https://www.fargofitfriend.com/flowmotion.

This class is $15 and includes an hour-long dance-based fitness class as well as a FREE specialty wellness cocktail (or mocktail) from Rosewild with the purchase of an appetizer.
The class will have limited spots and require a reservation via Eventbrite.