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Intro to Hula Hooping!

Learn the basics of hula hooping!

Hula hooping isn’t just all about the waist! There are off-body moves too! Learn, enjoy, and challenge yourself with this unique MIND and BODY workout!

This class will be instructor led, incorporating mindfulness, mediation, and connection!

If you’re a complete beginner, this class is for you! Hula hoops will be provided in adult sizes from XS to 3XL. Yes, ALL body types CAN hoop, you just need the correct size hula hoop! It’s science 😉

What you’ll learn in this class:

+Hand Hooping

+Smears

+Passing

+Waist Hooping

+Escalator

What you’ll receive mentally:

+Ways to become tuned with your body

+Left and right brain connection

+Body-rhythm connection through fun music

+Body massage

+A tool for mental health

+Release of stress

+More!

What to wear:

Fitted clothing! Hula hoops get caught in baggy clothes and it can be much harder to find a connection when you can’t feel the hula hoop at every point of your body.

15 available spots! Classes fill up fast as groups join! Grab your ticket today! Receive 10% off any purchase in my hoop shop with ticket purchase!

Cost: $25

When: Monday, September 20th

Time: 6:00pm – 7:00pm

Where: Riverfront Park

Address: 600 1st Ave N, Moorhead, MN 56560

In case of inclement weather, workshop will be rescheduled — you will also have the option of a refund!

If a ticket holder requests a refund, the refund request must be made 48 hours prior to the scheduled class.