Intermediate Hula Hooping

Level up or become reacquainted to your hoop!

Learn, enjoy, and challenge yourself with this unique MIND and BODY workout!

This class will be instructor led, incorporating mindfulness, mediation, and connection!

Hoops will be provided or you may bring your own! If you’re bringing your own, bring a big hoop and a small hoop!

What you’ll learn in this class:
+Chest/Shoulder Hooping
+Core Manipulation (Bringing hoop up and down body)
+K-rolls
+Pop-ins
+Foot Hooping

What you’ll receive mentally:
+Connection with yourself
+Mental Health Tool
+Stress Release
+Endorphin Release
+Left and Right Brain Interaction
+Mindful Mediation

What to wear:
Fitted clothing! Hula hoops get caught in baggy clothes and it can be much harder to find a connection when you can’t feel the hula hoop at every point of your body.

15 available spots! Classes fill up fast as groups join! Grab your ticket today! Receive 10% off any purchase in my hoop shop with ticket purchase!

Cost: $25

When: Monday, September 27th

Time: 6:00pm – 7:00pm

Where: Riverfront Park

Address: 600 1st Ave N, Moorhead, MN 56560

In case of inclement weather, workshop will be rescheduled — you will also have the option of a refund!

If a ticket holder requests a refund, the refund request must be made 48 hours prior to the scheduled class.