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Flowmotion with Kay Cote at Jasper Hotel

Join Jasper Hotel on our 5th floor Terrace with Kay Cote for Flowmotion – a 60-minute class that features our signature strength training and choreographed dance routines with music set to 140-180 BPM to get your heart rate up and your blood pumping! Flowmotion helps you find motivation and confidence through movement in a welcoming and supportive environment.

This class is $15 and includes an hour-long dance-based fitness class and a FREE specialty wellness cocktail (or mocktail) from Rosewild.
The class will have limited spots and require a reservation via Eventbrite.

Want to learn more about Flowmotion? Visit https://www.fargofitfriend.com/flowmotion.